Ageless Vitality: Dietary Strategies to Prevent Obesity After 50

Original price was: 32.00CHF.Current price is: 9.99CHF.

Ageless Vitality: Preventing Obesity After 50″ by Rebecca P. Stein offers actionable strategies for individuals over 50 to adopt healthier habits. The book delves into mindful eating, the benefits of regular physical activity, and the role of mental wellness in weight management. Supported by the latest research and expert insights, this guide motivates readers to take proactive steps towards a healthier, more vibrant life. Whether aiming to lose weight, boost energy, or lead an active lifestyle, this book is your trusted companion.

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